123: Break Free from Old Patterns: The #1 Tool for Creating Lasting Change in Midlife

Have you ever felt like you're living the same year over and over again?

You're not alone. In this episode, Lianne dives deep into the cycles and patterns that keep us stuck, preventing us from stepping into the life we truly desire.

She shares the number one tool she teaches her clients to help them break free from these old habits and create lasting change.

Discover how a simple yet powerful breathwork practice can help you release emotional and mental blocks stored deep in your body, allowing you to step into clarity, confidence, and transformation. You’ll leave this episode with practical steps to start shifting your patterns today and reclaim your joy. What You’ll Learn in This Episode:

1. Why we often repeat the same patterns year after year.
2. The science behind how old patterns are stored in the body.
3. A powerful 3-step breathwork practice to release what no longer serves you.
4. How to anchor new intentions and create space for growth.

Links & a gift for you:

• January waitlist
• Follow Lianne on IG @liannemcaughey
• 31 days of Gratitude prompts straight to your inbox

If you enjoyed this episode, please take a moment to rate and review the show! Your feedback helps us reach more women like you who are ready to release old patterns and embrace a new chapter in life.

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