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Are you ready to turn your dreams into reality? In this episode of The Spiritual Shiftworker Podcast], Lianne breaks down the science and power behind visualization—a simple yet transformative practice that can help you break free from limiting beliefs and align your life with your deepest desires.

Learn how visualization rewires your brain, helps you overcome emotional blocks, and sets you up for success by focusing on what truly matters. Plus, discover a step-by-step guide to start your own visualization practice today and hear an inspiring story about a client who transformed her life with this powerful tool.

What You’ll Learn in This Episode:

What visualization is and why it’s so impactful.
The neuroscience behind visualization and how it affects your brain.
How visualization helps you stay focused and motivated by activating your Reticular Activating System (RAS).
A 4-step process to create vivid and effective visualizations.

Links & Resources Mentioned:

Join the Waitlist for what's coming in January: Register here
Follow Lianne on Instagram: @liannemcaughey

**DM Lianne the word STILLNESS on IG to get on the waitlist for the 31 Day Stillness Practice and be the first to register once it goes live!

Don't forget to go back and listen to Episodes 119, 121 and 123 to learn more about the Stillness Practice Program.

Previous episode mentioned:

Listen on Apple:

Episode 91: When was the last time you daydreamed?

Listen on Spotify:

Episode 91: When was the last time you daydreamed?

Rate & Review the Show:

If this episode inspired you, take a moment to rate and review the show on your favorite podcast platform. Your feedback helps us reach more women ready to create the life they deserve!

Follow & Subscribe:

Never miss an episode! Subscribe to The Spiritual Shiftworker Podcast for weekly inspiration, tools, and strategies to help you live the life you’ve been dreaming of.

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125: Why Visualization is the Key to Turning Your Dreams into Reality

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153: Astrological Update and what does the Full moon in Capricorn mean for you with Martha Clarke

152: Mid-Year Reset 2025: How to Get Unstuck, Avoid Burnout, and Realign Your Goals”

151: Astrology shifts, Jupiter moves into Cancer, what this means and why you should pay attention.

150: BONUS minisode with Martha Clarke - Summer Solstice and Planetary transits

149: Why Does It Take Tragedy to Wake Us Up — And Why Don’t We Stay Awake?

148: Selling it all, moving to Cypress and creating a new life with Adam Hudson

147: The Coffee Conversation: Is coffee the problem, or how we are using it?

146: Astrological update, New Moon in Gemini with Martha Clarke

145: The unfolding of a magical life by following her inner guidance with Regan Carruthers

144: Part 3 of Navigating Midlife Chaos: Why Embracing the Moment Is the Key to Peace

143: Awakening to Financial Empowerment with Abbey Rose

142: Part 2 of Navigating midlife transitions: Aging parents, death and living outside the matrix .

141: Navigating Midlife Transitions: How to Embrace Uncertainty with Grace and Presence

140: Releasing your identity as you learn to Thrive in Retirement with Elizabeth Zelinka Parsons

139: Reality Check: Post-Travel Blues + How to Move Through Them

138: Unlocking your DIVINE Power with Gigi O'Brien

137: Creating space in the body to let go in a calm, safe way.

136: How living with intention really is the secret to fulfillment.

135: The Power of Embodiment: Aligning with Your Truth & Purpose with Jennifer Spor

134: Self-love, self-compassion and Unlocking the Vagus Nerve,

133: Living an aligned and embodied life with Claire Croft

132: Embracing Change: How Feeling Resistance Reduces Suffering | Mindset, Growth & Healing

131: Navigating Hashimotos and Advocating for your health with Samy Aberasturi

130: Stop Feeling Guilty: How Using Your Paid Leave Improves Mental Health

129: How to make big decisions using your intuition with Eleanor Howe

128: Top life lessons so far in 2025 and January isn't even over yet!

127: Two questions to ask yourself to have delusional success with Cassie Howard

126: Astrocartography 101: Discover How the Stars Guide Your Ideal Locations with Martha Clarke

125: Why Visualization is the Key to Turning Your Dreams into Reality

124: Transparency in Online Coaching: Building Trust and Impact with Christina Lecuyer

123: Break Free from Old Patterns: The #1 Tool for Creating Lasting Change in Midlife

122: Creating Heaven on Earth with Rev. Rose Hope

121: Stuck on where to go next? How to find clarity as a mom in midlife.

120: Light Leader Kundalini & creating a Movement with Brianna Rose

119: Why Nervous System Regulation is Crucial For Women in Midlife (and how it will change your life!)

118: Shift your Money Mindset with Georgianne McConnell

117: WHERE ARE THEY NOW with Jes Shapiro

116: How to make it through the holidays - so you don't lose your marbles

115: Uplevel your Style with Christie Ressel

114: Embrace your Fear with Jewels

113: Celebrating 2 years of the Podcast and how I'm SHIFTING

112: Fulfillment & being busy with Josh Rowlands, WHERE ARE THEY NOW SERIES

111: Breathe your way to clarity with Deanna Cooney

110: Shiny Object Syndrome and what to do about it

109: Sacral Desire - The Essence of You with Sherah Taylor

108: What I did not expect to learn in Italy

107: WHERE ARE THEY NOW with Annemarie Stotling

BONUS EPISODE: Abundance is everywhere, take the time to see it

106: Mind games: How your mind keeps you safe & what to do about it

105: NYC Brunch Squad & becoming an accidental Entrepreneur with Liza Rubin

104: What you must do in order to let go.

103: Unlocking Nervous system regulation with Karen Yaworsky

102: Grief & Loss in our everyday lives with Barbara Hunter

101: Why the world needs Light Leaders now more than ever

100: Beyond the Uniform with Katherine Boyle

99: Inner Dialogues: The Impact of Thoughts on Physical Well-being

98: Get out of worry & future tripping

97: Use the good dishes

96: Why it's important to eat & drink with intentionality.

95: Making systems sexy with Ali Turner

94: WHERE ARE THEY NOW with Selen Gulbahce

93: The real cost of investing (in yourself)

92: My son told me I was annoying. Here's what happened

91: When was the last time you day dreamed?

90: Is your consistency keeping you stuck?

89: WHERE ARE THEY NOW: Steph Taylor

88: A Lavender Latte, a good friend and asking the question of "What do you really want?"

87: Parenting teens & the importance of choosing you with Susie Pettit

86: Travel & My latest life lesson

85: SHIFT SERIES Podclass 3: Intentions

84: Trailblazing in business and in life with Leanne Lopez-Mosley

83: SHIFT SERIES Podclass 2: Habits

82: WHERE ARE THEY NOW: New life in CR with Joanne Cary

81: TAGLINE "Enjoy the Shift, one Breath at a time."

80: Career Confidence & Clarity with Emma Naylor-Weston

79: The Power of being seen with Jackie Dragone

78: WHERE ARE THEY NOW Series with Steph Laffey

77: Unleashing your Divine Power with Cynthia Stant