The Spiritual Shiftworker: Enjoy the shift, one breath at a time
132: Embracing Change: How Feeling Resistance Reduces Suffering | Mindset, Growth & Healing
You can complain about the weather or you can feel into it and let go of the resistance to what is .
In this solo conversation, Lianne takes a surface level conversation about the weather and turns it into a lesson how fast we can actually adapt to change.
When we feel ALL the emotions in negative circumstances, the suffering will diminish faster.
Learn how to go inward, ask yourself some basic questions, meditate and journal to get to know where you feel your feelings in your body.
Listen to this 4 episode Podcast Series on "Why creating a stillness practice is so important".
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.