Start / The Spiritual Shiftworker: Enjoy the shift, one breath at a time / 99 inner dialogues the impact of thoughts on physical well being

The Spiritual Shiftworker: Enjoy the shift, one breath at a time

99: Inner Dialogues: The Impact of Thoughts on Physical Well-being

24 min • 31 juli 2024

"If thoughts can alter water's frequency, imagine their impact on your body."

~ Paul Williams

Our thoughts, no matter if said out loud, or felt though our emotion can have such a huge impact on how we feel and then the action that we take or don't take.

In this solo episode, I share my experience with my body in this season of my life and how I catch how my thoughts impact my mood and my actions.

I also share two tips on how to start to bring awareness to the situation.

I mentioned this previous episode that I had with Karen Yaworsky:

Episode 37: Be your own Health Advocate with Karen Yaworsky

If Meditation is something that you've been dabbling in and want to learn more, send me a message on IG and I'll share more about my Meditation program.

99: Inner Dialogues: The Impact of Thoughts on Physical Well-being

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