Start / The Spiritual Shiftworker: Enjoy the shift, one breath at a time / Episode 16 sleep is the golden chain

The Spiritual Shiftworker: Enjoy the shift, one breath at a time

Episode 16 ~ Sleep is the golden chain

21 min • 15 februari 2023

More than exercise or nutrition, I honestly believe that SLEEP is infact, the GOLDEN CHAIN that binds our health together.

In this week's episode, I share 3 habits that you can incorporate into your "end of day" routine to ensure a better night's sleep.

Let me know if this episode resonates with you by sharing on IG and tagging me @liannemcaughey

And if you try any or all of these 3 habits, let me know how they worked for you!

And for $11.11 you can check out this Yoga Nidra Sleep Meditation

Make sure to leave a 5 STAR review so that this podcast gets out to those who need it the most!

xo

Lianne

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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