The Spiritual Shiftworker: Enjoy the shift, one breath at a time
Episode 53 ~ SOLO episode, Know when to hit the PAUSE button
It's ok to take a break, to hit the pause button on life.
The important thing is to know WHEN.
Knowing WHEN to hit the pause button will be different for everyone but, by paying attention to HOW you feel, will be a good place to start.
Our emotions, our feelings are the best indicator of what is going on in our lives. Sometimes though, the thing that we think is the issue is just the tip of the iceberg. Sometimes, there are other things hidden underneath the surface.
So what do you do when you finally decide to take that break?
Remember to give yourself grace, self-love and self-compassion.
And of course, give yourself all the time that YOU need.
I cover some other important things to keep in mind in this solo episode, so take a listen.
xo
Lianne
I would love to connect with me over on IG @liannemcaughey
And a 5 STAR review helps to get the podcast out to those who need it most.
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.