Episode 57 ~ A Healthy Shift with Roger Sutherland (Part 1 of 3)

65 min • 15 november 2023

MINI-SERIES with Roger Sutherland, A Healthy Shift (Part 1 of 3)

Join Roger and I as we talk #allthethings SHIFT WORK.

With an extensive career in law enforcement, Roger knew that there had to be a better way than just surviving shiftwork. So, with education and pure passion, Roger has not only thrived in his long career, but now shares the HOW to thrive.

In part 1 of this 3 part series, Roger and I get into the science of how our bodies work in general, why we, as humans, aren't meant to be awake when the sun goes down, and what is actually needed to adapt to shiftwork.

We also touch on the following topics:

- what supplements you need as a shift worker,

- should you nap.

- SAD lamps

and much more. And since Roger and I had so much to talk about, we made this a mini-series.

Make sure you subscribe and come back for parts 2 & 3 in the next couple of weeks.

You can follow Roger on IG @a_healthy_shift

Learn all about Roger's services and seminars: AHealthyShift.com

Podcast: A Healthy Shift

I'm so excited for you to listen to these episodes with Roger.

Remember to subscribe and leave a 5 STAR review.

Follow me on IG @liannemcaughey