The Spiritual Shiftworker: Enjoy the shift, one breath at a time
Episode 59 ~ Exercise your brain with Roger Sutherland (2/3)
MINI SERIES
Part 2/3 with Roger Sutherland, A Healthy Shift.
Join Roger and I as we talk all about Meditation and how it changed his life.
When you meditate on a daily basis, you are exercising your brain to create new neural pathways. This is a great conversation if you don't quite understand what the purpose is behind meditation.
You can also head over to this episode of Roger's podcast, where Dr. Hannah Sehl talks about the science behind meditation.
You can follow Roger of on IG @a_healthy_shift
and learn more about Roger at www.ahealthyshift.com
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Lianne
xo
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.