The Spiritual Shiftworker: Enjoy the shift, one breath at a time
Episode 61 ~ Fasting for shiftworkers with Roger (par3/3)
The final episode in the mini series with Roger Sutherland @ahealthyshift
In this episode, Roger spill the beans on fasting and why it's so important, especially for shiftworkers.
We also touch on:
- circadian rhythm
- Digestion system
- why we gain weight as shiftworkers
- the science of fasting and why as shiftworkers it is important to eat at regular times
Make sure to take a listen to Part 1 & 2 with Roger. You can find the links below.
Episode 57
Episode 59
Follow Roger on IG @a_healthy_shift
Follow Lianne on IG @liannemcaughey
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What would be super cool too, is if you share this episode with someone who you know needs to hear this.
xo
Lianne
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.