Ep. 39 Connecting Mind, Body, and Spirit with Alec Penix

We're getting you ready for your mind and body goals in 2019, with our guest celebrity trainer Alec Penix. Alec is the author of a brand new health and fitness book called Seven Sundays. It is a guided 43-day program that focuses on food, sleep, exercise, and spirituality. We also discuss Alec's love of Self-Help Books, reading to learn, and some tips to get you through the holidays.

You can find everything we discuss on today's show on The Stacks' Website: https://thestackspodcast.com/2018/12/26/ep-39-changing-your-lifestyle-with-alec-penix

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