Ep #129: Things That Are Out of Your Control
Om avsnittet
You can't control everything. I know, you want to but, you can't. Things happen, you don't feel good about it and then what do you do. Eat. A lot. Which is just one more thing you don't feel good about.
In this episode, I'm talking about how to live you live, in the midst of all you can't control, without eating. It's possible to feel okay even when you don't like how things are. It all comes down to one thing. Listen in to find out what it is.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/129
The Stop Binge Eating Podcast med Kirstin Sarfde finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.