Ep #131: Your Binge-Free Identity

As someone who binge eats, you have certain ways of describing yourself. You've created an identify for yourself. This identity, is not helping you to stop binge eating.

In this episode, I'm talking about your current identity and the identity you want to have. It's important to decide who you want to become so you can start working toward becoming her. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/131