Ep #154: Why Your Urges Last So Long
Om avsnittet
Why do your urges sometimes last a really long time and sometimes they go away more quickly than you thought they would? It's because of something you're doing that you can change.
In this episode, not only and I'm going to show you why your urges last for so long but how you can proactively make them last for a shorter amount of time. You have more control over the length of your urges than you think. Listen to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/154
The Stop Binge Eating Podcast med Kirstin Sarfde finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.