Ep #160: In the Moment of Feeling an Urge to Binge

People want to know what to do when they're in the moment, feeling the urge to binge. I'm going to tell you. But, I'm also going to talk to you about something that is equally important as what you do in the moment. If you're not doing this other thing, it's going to be quite challenging to do what you're supposed to do when you're feeling that urge.

So listen to this episode to learn what to do both in the moment and to prepare for the moment. Get yourself ready to handle that moment when you're feeling an urge so you won't binge.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/160