Ep #162: Blaming vs Taking Responsibility for Binges

Do you blame yourself for your binges or do you take responsibility for them? Is there even a difference? I think there is and today I'm talking about it.

On the surface they are the same but there's more to it. How you think about what you did matters and I'm going to tell you why. Also, at the end I'll be talking about blaming people, food, and stores for your binges so listen in to get it all.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/162