Ep #182: Being Committed vs Being Interested

Are you committing to feeling urges and stopping binge eating? Or are you interested in doing? What's the difference? Today you'll find out.

In this episode, I'm talking about the difference between being committed and interested and whichever you are matters. Only one will create new habits and real change and if you're not doing it, I'm going to help you figure out why. Listen in to make the decision for yourself whether or not you're going to stop binge eating.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/182