Ep #213: Weighing Yourself While Working on Stopping Binge Eating

Should you weigh yourself while you're working on stopping binge eating? If this is a question you want the answer to, there's another question for you to ask yourself. Why do you want to? In this episode, I'm talking about the reasons why you'd want to weigh yourself and whether or not it's helpful to do so. There are underlying reasons that could be making it harder for you to stop binge eating so listen in to learn if it's going to be helpful or harmful for you.

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Find show notes and more information at https://coachkir.com/213