Ep #234: A Year Without Drinking Alcohol

I didn't drink alcohol for a whole year and I noticed some similarities with eating food. So in this episode, I'm sharing my experience while also relating it to why we binge and overeat and what needs to happen for us to stop. Listen in to learn about what I learned and how I changed from taking a break from drinking.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/234