Ep #238: Fearing the Scale
Om avsnittet
Are you afraid to step on the scale because of what might happen after you do? Maybe you'll feel bad or start eating how you don't really want to be eating. Well, that doesn't have to happen anymore.
Using the scale to see how much you weigh is a personal choice and whether you do it or not is up to you. But if you do choose to, I want to help you to feel okay afterward no matter what the number on the scale is. Listen in to learn how you're going to make it happen.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/238
The Stop Binge Eating Podcast med Kirstin Sarfde finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.