Ep #244: How to Stop Counting Calories

Do you want to stop counting calories? If you do, you might be a little scared. Doing it feel comfortable and safe and you feel in control when you do it. But relying on only your body's signals and yourself? Not so much.

In this episode, I'm going to help you make the transition into letting go of calorie counting without it being super scary or super uncomfortable. Listen to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/244