Ep #265: Eating Without Distractions

We've been told that eating without distractions can be helpful but, is it really? That's what I'm going to talk about in this episode today.

Not only am I going to discuss the pros and cons of undistracted eating but, I'm also going to share a little experiment that I did of my own. I ate without distractions for 5 days, took note of my thoughts, and I will tell you all about it along with what I learned. So listen in to find out if eating without distractions will help you and if so, why, or if not, why not.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/265