Ep #292: If You're Afraid to Let Go of Food Restrictions

If you've been learning about stopping binge eating for awhile, you know that it's important to let go of your excessive eating restrictions. But you might not be fully doing it because you're afraid of what will happen if you do.

What if you never stop eating? What if you gain weight? In this episode, I'm going to help you ease those fears so you can stop letting your fear stop you from doing something that's very important for stopping binge eating. Listen in to get started now.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/292