Ep #30: Fearing Hunger

How scary is hunger to you? It's uncomfortable and you might think that too much hunger leads to overeating and binge eating. So you avoid it as much as possible so you don't have to feel it.

But it's time you start. In this episode, I'm talking about why it's important to allow yourself to feel hungry and how to do it. I also add in some tips for how you can make your hunger feel less intense. Let's get over the fear of hunger.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/30