Ep #318: Which Types of Eating to Stop, Increase, and Decrease

You definitely want to stop binge eating. That's why you're here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldn't...or should you? That's what I'm going to help you to figure out in this episode. Listen in to find out how you can set yourself up to create realistic and useful eating goals for yourself.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/318