Ep #319: How to Eat to Support Stopping Binge Eating

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How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I'm going to help you to support yourself.

Listen in as I share some basic guidelines that you can follow to support the work you're doing to stop binge eating.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/319

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Updates!

Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast

Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This

Ep #398: Eating When "Nobody Will Know"

Ep #397: Getting Through Transitions and Downtime in Your Day Without Eating

Ep #396: Binge Eating Success Story: Yolanda Armstrong Hansen

Ep #395: Getting The Binge Out of Your System

Ep #394: How to Stop Grazing

Ep #393: Going Through Breakups with Breakup Coach Dorothy

Ep #392: Why You're Too Restrictive With Food and How To Make It Easier For You To Stop