Ep #337: Your "Under-Feeling" Problem

If you binge eat to avoid feeling uncomfortable emotions, so you can feel comforted, soothed, or numbed, you likely have an "under-feeling" problem that is causing you to binge eat. What does that mean and how do you solve this problem? Listen to this episode to find out so you can binge eat less.

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Find show notes and more information at https://coachkir.com/337