Ep #357: If You Binge AFTER a Stressful Time

You're probably familiar with stress eating but, what about after-stress eating? You go through a stressful time, and you don't binge or overeat but, after its all over, that's when you binge.

In this episode, I'll be explaining why that happens and how you can prevent it. Bingeing doesn't have to be something that always happens when you feel stressed.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/357