Ep #386: Finding Balance With Your Eating
Om avsnittet
Your eating might be imbalanced. Either you're eating way too much unhealthy stuff or, way too much healthy stuff. The latter might not sound like a bad thing but, it can actually become a problem.
In this episode, I'll explain why and give you some tips for how you can find balance with your eating. There is no one size fits all but, by doing just a few things, you can find what fits you.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/386
WHAT YOU WILL LEARN:
- Why it's important to find balance with your eating
- What balance looks like
- Some things you can do to find the balance that works for you
- Why it might be hard for you to be balanced with your eating
FEATURED IN THIS EPISODE
The Stop Binge Eating Podcast med Kirstin Sarfde finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.