Ep #44: Binge Eating When You're Tired

How many times have you binged or even overate because you were tired? You stop caring, stop trying, want to feel better, or are looking for energy. Eating ends up being the go-to action in those moments.

In this episode, I'm talking about using food as a solution for tiredness and what to do instead of eating. Sleeping isn't always an option, so what are you supposed to do? Listen in to find out.

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Find show notes and more information at http://www.coachkir.com/44