Ep #5: Why You Want to Binge Eat
Om avsnittet
I know this may sound crazy, but there are times when you want to binge. OF COURSE most of the time you don't, which is why you're listening to a podcast about stopping binge eating. But, if you 100% never wanted to binge ever, then you wouldn't. So, why DO you want to? In this episode I'm sharing 3 main reasons why.
When you know why you feel a desire to binge, then you can work on decreasing that desire. So listen in to find out why you feel it, why you sometimes want to binge, and what you can do to decrease that desire.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/5
WHAT YOU WILL LEARN:
- The 3 main reason why you'd want to binge
- How binge eating benefits you for a short time
- How to stop wanting to binge eat
FEATURED IN THIS EPISODE
Episode #2: Why a Binge Isn't Inevitable Once You Feel an Urge to Binge Eat
The Stop Binge Eating Podcast med Kirstin Sarfde finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.