Ep #59: Fear of Weight Gain

You probably know the importance of not restricting your food too much when you're trying to stop binge eating. But it can be hard because you want to balance out the amounts of food you're eating. You want to eat normal meals, but you're afraid that if you do, and you still binge, then you're going to gain weight.

In this episode, I'm talking about your fear of weight gain and how you can overcome it. It's important to do because as you do this work, it's a possibility that it might happen. How you respond to it matters.

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Find show notes and more information at http://www.coachkir.com/59