Ep #65: Positive Emotion Eating

Do you ever binge or even just overeat when you feel positive emotions? This can be confusing for people who are used to hearing about emotional eating in response to negative emotions. It makes sense to want to eat to get away from the negative, but why would you eat when you feeling positively?

There's two reasons and one of them is yours. In this episode, I'm telling you why and also how you can stop. Emotional eating isn't just about negative.

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Find show notes and more information at http://www.coachkir.com/65