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The Stop Binge Eating Podcast
The Stop Binge Eating Podcast

Ep #66: Comparing Yourself to Others

13 min•5 november 2019

Om avsnittet

When you compare yourself to others, it can really bring you down. You start thinking people are better than you, doing better than you, look better than you, so much better than you thinking. So why do you do it? What's the purpose?

In this episode, I'm talking about what happens when you compare yourself to others, how to stop, and what is a more useful thing you can do. Get out of compare and despair and start creating some motivation instead!

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/66

The Stop Binge Eating Podcast med Kirstin Sarfde finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.