Om avsnittet
Do you think eating the same stuff all the time is boring? Do you think healthy food is boring? Do all this boringness then lead you to seek out the fun foods? And a lot of them??
In this episode, I'm talking about boring foods, what it means to be a boring food, and what happens when you think your food is boring. If you want to eat less highly pleasurable foods and more moderately pleasurable foods then this episode is for you.
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Find show notes and more information at http://www.coachkir.com/70
The Stop Binge Eating Podcast med Kirstin Sarfde finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.