Om avsnittet
Does trying to think more positively not work for you sometimes? Once we realize how our negative thoughts make us feel and act, the usual reaction is to try and be more positive. But if you don't believe those positive thoughts, then you're going to end up right back where you started in the negative.
In this episode, I'm talking about the idea of useful thoughts. They may not be super positive, but they still have a purpose and might be more beneficial to your progress. Listen to to find out what useful thoughts are and how you can use them in your life to start seeing better results.
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Find show notes and more information at http://www.coachkir.com/71
The Stop Binge Eating Podcast med Kirstin Sarfde finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.