Om avsnittet
Are you feeling a lot more stress and overwhelm these days? You're not alone. Circumstances, schedules, and routines are changing and you might be having a hard time adjusting. Also, you eating might be ramping up in response to it.
In this episode, I'm sharing with you one thing that can help ease all the stress and overwhelm you're feeling. If you're feeling them because of the things you want to get done and take care of, or because you feel lost in your lack of structure or routine, then this episode is for you.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/87
The Stop Binge Eating Podcast med Kirstin Sarfde finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.