Ep #9: How to Stop Feeling Guilty About What Or How Much You Eat
Om avsnittet
Do you ever feel guilty after you eat? Maybe you feel bad about what or how much you ate. If you do, it could be leading you into overeating or binge eating. So it's important to understand why you feel guilty and how to stop.
Feeling guilty is never inevitable. It's optional, no matter what or how much you ate, and you have more control over how guilty you feel than you may think. In this episode, I'm teaching you the real reason why you feel guilty and what you can do to not feel guilty. Listen in to feel less guilt!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/9
WHAT YOU WILL LEARN:
- The real reason why you feel guilty about what you eat
- How guilt leads to overeating and binge eating
- How to not feel guilty about what or how much you eat
FEATURED IN THIS EPISODE
The Stop Binge Eating Group Coaching Program
The Thought Model:
C - Circumstances trigger
T - Thoughts cause
F - Feelings drive
A - Actions create
R - Results to prove the thought
The Stop Binge Eating Podcast med Kirstin Sarfde finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.