SDC is the only PROACTIVE sobriety & life coaching system that takes a neuroscience based, trauma-informed approach to recovery.
Do you want to quit drinking, but feel scared life would be boring without alcohol?
Have you tried quitting before on your own only to find yourself right back at square 1 in the same cycle?
Have you tried AA or therapy, but felt like it didn’t resonate?
Hit the bell icon to subscribe and get notifications about new episodes.
Visit www.thestopdrinkingcoach.com to learn more
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AA, Transcending The Ego & Spirituality
In this video I dive deep into helping you better understand the role of spirituality in recovery, how AA turns most people off by their approach and how transcending your ego and living through a spiritual lens provides an adaptive advantage in your healing, maturity and personal evolution as a human being.
The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind:
1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry
2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings
3. Strong focus on tactical improvement in mental & emotional regulation
4. Weekly coaching calls (group or 1-1), community calls and accountability partner opportunities
5. A step by step path to healing from trauma with one-of-a-kind guided meditative experiences that allow you to go in and do the deep "inner work" that everyone is searching for.
6. Reprocess and reintegrate past memories, get empowered, define clarity around your future and learn uncommon techniques and strategies to enhance your mental & emotional operating system.
7. Provides a private, supportive, judgement-free community that's rooted in empowerment and personal growth for you to learn, grow, heal and become the version of yourself you've always dreamed of.
Experience letting go of alcohol in a way that feels more natural and easier than anything you've ever tried before with our advanced system that utilizes multiple frameworks for conscious and unconscious reprogramming, healing & transformation.
Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Keep Relpsing? Listen To This
Better understand the underlying drivers of your alcohol free journey.
The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind:
1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry
2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings
3. Strong focus on tactical improvement in mental & emotional regulation
4. Weekly coaching calls (group or 1-1), community calls and accountability partner opportunities
5. A step by step path to healing from trauma with one-of-a-kind guided meditative experiences that allow you to go in and do the deep "inner work" that everyone is searching for.
6. Reprocess and reintegrate past memories, get empowered, define clarity around your future and learn uncommon techniques and strategies to enhance your mental & emotional operating system.
7. Provides a private, supportive, judgement-free community that's rooted in empowerment and personal growth for you to learn, grow, heal and become the version of yourself you've always dreamed of.
Experience letting go of alcohol in a way that feels more natural and easier than anything you've ever tried before with our advanced system that utilizes multiple frameworks for conscious and unconscious reprogramming, healing & transformation.
Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Understanding Frequency - The Key To Your Evolution
Quitting drinking will elevate your frequency and raise your energetic vibration. The higher your frequency, the more presence, love, joy and connection you experience. Life manifests and materializes more quickly. And you learn how to align your mind, heart, behaviors into a state of coherence that creates harmony. This is when life literally becomes magic and every moment becomes a blessing.
This is real.
The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind:
1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry
2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings
3. Strong focus on tactical improvement in mental & emotional regulation
4. Weekly coaching calls (group or 1-1), community calls and accountability partner opportunities
5. A step by step path to healing from trauma with one-of-a-kind guided meditative experiences that allow you to go in and do the deep "inner work" that everyone is searching for.
6. Reprocess and reintegrate past memories, get empowered, define clarity around your future and learn uncommon techniques and strategies to enhance your mental & emotional operating system.
7. Provides a private, supportive, judgement-free community that's rooted in empowerment and personal growth for you to learn, grow, heal and become the version of yourself you've always dreamed of.
Experience letting go of alcohol in a way that feels more natural and easier than anything you've ever tried before with our advanced system that utilizes multiple frameworks for conscious and unconscious reprogramming, healing & transformation.
Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Triggers, Cravings...AKA "The Gap" - Understanding this is KEY
The thing you're afraid of contains within it the seeds of your potential. The healing, growth, expansion, power, success, freedom, love, connection, presence, confidence, peace and joy come from your ability to learn how to navigate The "Gap." Learn what it is and how to redefine your relationship to it.
The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind:
1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry
2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings
3. Strong focus on tactical improvement in mental & emotional regulation
4. Weekly coaching calls (group or 1-1), community calls and accountability partner opportunities
5. A step by step path to healing from trauma with one-of-a-kind guided meditative experiences that allow you to go in and do the deep "inner work" that everyone is searching for.
6. Reprocess and reintegrate past memories, get empowered, define clarity around your future and learn uncommon techniques and strategies to enhance your mental & emotional operating system.
7. Provides a private, supportive, judgement-free community that's rooted in empowerment and personal growth for you to learn, grow, heal and become the version of yourself you've always dreamed of.
Experience letting go of alcohol in a way that feels more natural and easier than anything you've ever tried before with our advanced system that utilizes multiple frameworks for conscious and unconscious reprogramming, healing & transformation.
Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Quitting Drinking is an Initiation - Time To Step Up
Quitting drinking can be met with fear, doubt, anxiety and all the worries about who we are going to become and what our life is going to be. This is 100% normal and every. single. person. across the board feels this way.
However, what quitting drinking ACTUALLY is is a profound initiation process into becoming the version of yourself you've always dreamed of. A more whole, complete, powerful, soverign, successful, loving, present and embodies version of yourself.
One that has the capacity to truly go out and fulfill his/her potential.
Ask yourself this, would you be willing to make a few small sacrifices so that you could walk a path forward towards living your dreams? If the answer is yes, SDC will guide you and show you how.
If you want to finally start doing the work and get access to a comprehensive, step-by-step program that is holistic and helps you begin healing, growing and transforming yourself from the inside out, I encourage you to visit www.thestopdrinkingcoach.com and join the new SDC program.
Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!
The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
SDC Group Coaching Call Snippet
Hey SDC Fam, here's a short 20 minute snippet of our last weekly group coaching call held every Tuesday at 7pm cst. We dive deep into a variety of topics including sobriety, mindset, psychology, mental & emotional regulation, coping, spirituality, philosophy, parts-work, trauma and much more.
If you've tried quitting on your own and have gone a few days, few weeks or few months, but always find yourself returning to the bottle, it's because you haven't begun the journey of healing and personal transformation which I believe is a crucial part of this journey if you want to find permanent freedom from alcohol.
If you want to finally start doing the work and get access to a comprehensive, step-by-step program that is holistic and helps you begin healing, growing and transforming yourself from the inside out, I encourage you to visit www.thestopdrinkingcoach.com and join the new SDC program.
Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!
The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Alcohol is a Compensation Pattern & What You Need To Do To Quit
Hey SDC Fam, in this video I dive into helping you understand how our relationship with alcohol is simply a compensation pattern to deeper underlying and unresolved challenges that we have been avoiding and unwilling to face.
If you've tried quitting on your own and have gone a few days, few weeks or few months, but always find yourself returning to the bottle, it's because you haven't begun the journey of healing and personal transformation which I believe is a crucial part of this journey if you want to find permanent freedom from alcohol.
If you want to finally start doing the work and get access to a comprehensive, step-by-step program that is holistic and helps you begin healing, growing and transforming yourself from the inside out, I encourage you to visit www.thestopdrinkingcoach.com and join the new SDC program.
Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!
The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
How The SDC Group Program Can Help You Quit Drinking & Transform Your Life + Meet Julian
Welcome back SDC Fam! In today's episode I officially announce the launch of the new SDC Group program in January! I also introduce SDC's newest Coach, Julian Rosen!
Julian was my coach when I was going through this program just 4 years ago and has been instrumental in my evolution in becoming the person who I am today. I can't think of a better person on earth to have part of the program helping you, teaching you and guiding you. I wouldn't be who I am today without him.
I like to say whether you are on your first day alcohol free, 10 years alcohol free, don't struggle with alcohol, on the brink of divorce or struggling with any thought, feeling or trauma, you will walk away from Julian's calls feeling more hopeful, motivated, inspired and empowered. That is this mans gift.
I hope to see you inside the community! Reminder that you can pay over time at checkout and access this incredible program and system for less than $100/mo!
I've you been struggling to quit drinking, let 2025 will be the year you finally find freedom and put alcohol behind you! The SDC group program is going to be the most robust and comprehensive sobriety & life coaching program available!
Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!
The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Feelings Are Feedback
In this episode I help you better understand how our feelings and emotions are data points and signals that carry a message and point to what we need to work on addressing in our life. By developing a better relationship with our emotions and not catastrophizing or avoiding them, we gain the necessary wisdom to make the changes in our life that will lead us to empowerment, success and freedom.
I'm also excited to announce the launch of my group program launching the first week of January 2025! Everyone who has filled out an application will receive updates and details on the new program very soon.
And if you haven't filled out an application yet, be sure you do so you can receive updates when it goes LIVE!
I've you been struggling to quit drinking, let 2025 will be the year you finally find freedom and put alcohol behind you! The SDC group program is going to be the most robust and comprehensive sobriety & life coaching program available!
Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!
The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Alcohol is NOT The Problem!
SDC I am back with another episode! It's been too long and it feels so good to be back! Sorry for the minor hiccups in audio quality as my settings had the wrong microphone selected - all future podcasts will return back to high quality!
I'm also excited to announce the launch of my group program launching the first week of January 2025! Everyone who has filled out an application will receive updates and details on the new program very soon.
And if you haven't filled out an application yet, be sure you do so you can receive updates when it goes LIVE!
I've you been struggling to quit drinking, let 2025 will be the year you finally find freedom and put alcohol behind you! The SDC group program is going to be the most robust and comprehensive sobriety & life coaching program available!
In today's episode I dig deep on why alcohol is not the problem, rather has been the solution to something much deeper that we haven't had the courage to face and resolve.
Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!
The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Don't "Quit Drinking" - Do THIS Instead
This SIMPLE and Subtle shift in INTENTION and MINDSET will help you quit drinking If you want to transform your life, stop running from the pain of this journey and develop the courage to embrace and move through it. This is why working a structured program is so life-changing! It provides you the systems, tools, strategies and support to plug the gaps that lead to relapse.
The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Your Pain is a Messenger - Stop Running From It
The pain underlying our drinking is a messenger. Whether it be pain from your past...pain from challenges you're experiencing in the present moment...or the pain from the neurochemical feeding cycle (craving, boredom, anxiety) as a result of years of drinking alcohol - your pain is a MESSENGER! It's there to teach you something. It's feedback to help you understand where you need make adjustments in your life so that you can heal, grow and evolve into a more conscious, mindful, strategic, empowered version of yourself. If you want to transform your life, stop running from the pain of this journey and develop the courage to embrace and move through it! This is why working a structured program is so life-changing! It provides you the systems, tools, strategies and support to plug the gaps.
The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
The Discomfort IS The Compass
Everything you've been wanting...the presence, love, connection, family time, personal growth, success...etc is ON THE OTHER SIDE of moving through the discomfort. The discomfort is the compass. Lean in, see it as an opportunity to grow and you WILL!
The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Process Over Outcomes - The Key To Sobriety
The key to success in ANY area of life comes from focusing on the PROCESS, not just saying you want the outcome. You must commit to the pre-requisite conditions that are necessary for the outcome to occur.
If you want to lose 25lbs, you have to focus on burning more calories than you're consuming, getting the right combination of macro nutrients and exercising daily.
Similarly, if you want to stop drinking, you need to focus on doing things that optimize mind, body, spirit and neurochemistry to create a mental, emotional and physical enviornment within yourself that can enjoy living alcohol free.
This episode helps you understand the critical importance of PROCESS. Share it with someone who you think it will help.
The Stop Drinking Coach is a PROACTIVE sobriety coaching system that focuses on helping you optimize Mind, Body, Spirit & Neurochemistry to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Managing Cravings & Discomfort
Work with me 1-1 to finally quit drinking and get your life back:
visit www.thestopdrinkingcoach.com and fill out an application. My program offers the most comprehensive solution with a system, tools and strategies to not only quit drinking, but to learn how to live an alcohol free life that you love.
In this episode I dive deep into framing the mindset around how to think about cravings and discomfort along this journey.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
What Story Are You Telling Yourself?
The stories you tell yourself determine your experience of reality and how life unfolds. Reality mirrors back what you hold to be true. If you tell yourself this is hard, impossible, painful - guess what, that will be your experience. If you focus on the possibilities of your growth, forward progress as an adult and potential - you'll experience more of that.
The story you tell yourself dictates your experience. In this episode I break down how to step back and begin observing the stories of your life so you can start changing them to help you experience the growth and transformation you deserve.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Alcohol is Mental, Emotional & Physical Debt
Drinking alcohol incurs debt that you have to pay back mentally, emotionally, energetically, and neurochemically the days, even weeks after. There is no free lunch in nature. The consequences of drinking alcohol on your mind, health, relationships, children, family and financial future are immense. It's like a payday loan you'll never be able to repay. When you finally eliminate this debt from your life, you will be able to experience true inner wealth and abundance.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
The Brain is a Predictive Modeling System
In this episode I pull back the curtain and help you understand how our brains and consciousness operates to produce our experience of reality. When you begin to understand how experiences, memories, internal representations and emotions are all connected, you gain elite, life-changing power to transform your life.
This is just the TIP of the iceberg. The assets I'm building behind the scenes that help you tangibly understand and apply all this information to experience real lasting change is going to transform millions of lives.
If you want to better understand how trauma impacts you and leads to a problematic relationship with alcohol, this episode is for you. This will help you understand how your past is still impacting you today, leading you to consciously or unconsciously choose strategies and behaviors that no longer serve your growth and evolution.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens.
If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
How Trauma Leads To Addiction
If you want to better understand how trauma impacts you and leads to a problematic relationship with alcohol, this episode is for you. This will help you understand how your past is still impacting you today, leading you to consciously or unconsciously choose strategies and behaviors that no longer serve your growth and evolution.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Alcohol is Self Preservation Against Pain & Fear
In this episode I help you understand the underlying connection between alcohol and internal pain. Alcohol is not what has been marketed to us. It is a substance used to procrastinate and delay your growth as a human being. Alcohol serves as a form of protection against something deeper than you are avoiding. When you develop the courage to finally face and be present to what lurks beneath, your life is going to transform beyond your wildest imagination. This is real transformation.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Quitting Drinking Is a Biological Upgrade
Removing alcohol from your life is the direct path to leveling up your life. When you no longer systematically poison yourself in the name of cultural fun and stress relief - you will begin the journey inward to discover the true nature of who and what you are. You will begin to learn how to operate and manage the vehicle you inhabit. In this lies your personal power, sovereignty and freedom.
Are you to upgrade your life?
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Quitting Drinking is About Choosing Your Potential
Quitting drinking is about choosing your potential. It's about letting go over 1 thing, to GAIN BACK EVERYTHING. The start if this journey is about connecting to that part, DEEP inside yourself that KNOWS, that your life is more than just being stuck in a vicious cycle of seeking instant gratification. When you quit drinking and take a proactive approach to your recovery, you can begin architecting the life of your dreams.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Why Accountability Changes Everything
In this episode I help you understand WHY accountability is SO Important on this journey. Listen, I would NOT have been able to do this without accountability. Plain and simple. Month 6-9 I would have cracked because I was experiencing so many changes. But the accountability I had to my coach and community made all the difference. Now I'm here changing thousands of lives. You need accountability on this journey. Listen in to understand the true value of accountability and it's likely the missing key for you to finally WIN.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
What "One Day at a Time" Really Means
You've probably heard the term "one day at a time" - but what does it really mean? When I was trying to quit drinking in my 20's I heard it all the time in the recovery space, but it just went in one ear out the other. It didn't mean much. Let me help you understand what it really means and how it applies to you figuring this thing out.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Choose Your Sacrifice - Or They Will Be Chosen For You
Choose your sacrifice... or your sacrifices will be chosen for you. This is an important episode.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
My Story - Raw & Vulnerable
In this episode I share my story. About half way through I wasn't sure if I was going to publish it. It's pretty raw and vulnerable. I went off topic several times and came back. Forgot some things. Sometimes it felt like it didn't come through the way I wanted it. But I guess that's part of being real.
I feel blessed to be here. All the pain. All of the loss. All of the suffering was worth it. So I can be here to help you. This is my mission and purpose in life. Thank you for being part of it.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
What Are You Leaving On The Table?
What are you leaving on the table by drinking alcohol? Your potential? Your family? Your Kids? Think of the possibilities if you could untether yourself from alcohol and no longer be mentally obsessed while gaining back 720 - 1500 hours per year. Who could you be? What would you do? What could your life look like? This is what you need to get clear on. The opportunity cost with alcohol is bigger than you can begin to imagine. Are you ready for the best version of yourself?
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
You Are The Mountain - It's Time To Start Climbing
Quitting drinking is a personal journey of mental, emotional and spiritual evolution. YOU are the mountain you are climbing. This is a journey of turning inward and developing the courage to face, work through and overcome the very thing YOU KNOW you are avoiding. This is how you evolve. This is how you heal. This is how you step into the most elite powerful version of yourself.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Play The Tape Forward
In this episode I explain the concept of playing the tape forward. It's a powerful strategy that can be applied in the moment when you crave alcohol but also in a broader sense around your relationship with alcohol and ultimately your life here on earth.
The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Drinking Alcohol is Procrastination Against Your Personal Evolution
At a deep level, drinking alcohol represents procrastination against your personal evolution. Alcohol is THE thing that holds you back from mentally, emotionally and spiritually evolving into a higher state of being. One that is more in control, calm, regulated and has a more complete understanding of itself. In order to stop drinking alcohol, you have to develop the courage to being addressing the underlying dysregulation that is driving you to want to drink. This dysregulation exists on 3 planes: Neurochemical (dopamine and gaba imbalance) / psychological - societal conditioning and your own debilitating thought patterns / emotional - low tolerance to stress, nervous system dysregulation and emotional overwhelm. Alcohol is not the problem. The problem is your inability to be honest with yourself about WHY you're using alcohol. Once you develop the courage to be honest with yourself here - that is when you will begin to grow. Overcoming alcohol is your heroes journey and the life that awaits you on the other side is more beautiful than you can begin to imagine.
Are you ready to not only stop drinking, but to evolve into the greatest version of yourself? Visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
You Need To Lean Into The Discomfort
If you want to successfully stop drinking, you HAVE to learn how to lean into discomfort. The reason we are trapped in the alcohol cycle is because of our unwillingness to feel the discomfort. This is what keeps us trapped, limited and repeating the same mistakes, over and over and over again. So, the way you STOP drinking is by developing the courage to feel and move through the discomfort. Whatever that be for you. For all of us, it starts out as the discomfort of the withdrawl and craving....then discomfort of the boredom. Then the discomfort of having to make some adjustments to our lifestyle. And the discomfort of having to feel our emotions. Then it becomes the discomfort of raising our standards and expanding outside of our comfort zone and becoming a greater version of yourself through our habits day in and day out. Whatever stage you are at, there is always going to be an element of discomfort, pain or resistance that you have to lean into if you want to grow and get to the next level. This is the only way. The good news is, every time you lean in and get through it, you become stronger and it gets a little easier.
Are you ready to not only stop drinking, but to evolve into the greatest version of yourself? Visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, tools and resources to transform your life.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Why Will Power ALONE Isn't Enough - There's More To Success
If you try to quit drinking by white knuckling and pushing through with will power ALONE, there's a good chance you'll go back. But here's the deal, there is an element of will power that you do apply. This is called learning the skill of delayed gratification. Quitting drinking is not just about not drinking...it's about so much more than that. Living an alcohol free life is about upgrading your mental, emotional and spiritual operating system so that the idea of going back to a lifestyle where you systematically poison yourself is no longer attractive. And will power alone won't help you achieve that. Listen closely to discover all of the other important areas you need to pay attention to and address if you want to be successful.
If you're tired of going at this alone and want to work with me 1-1 and plug into a proven system with support, daily accountability, weekly coaching calls and much more...visit my website, fill out an application and let's make 2023 the year your life finally transforms!
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
You MUST Get Honest With Yourself - This is Not Negotiable
If you want to successfully quit drinking alcohol, you MUST be honest with yourself. This is a non-negotiable. If you want to succeed, you have to develop the courage to get honest and stay honest. It's the only way. Alcohol is ruthless. It has no remorse. It will destroy you, your family and steal everything you have from you - and the alcohol companies will continue producing your favorite drink and continue profiting off it. Get honest, take this process seriously and get the support you need to reclaim ownership over your mind, body and soul.
If you're ready to for a transformational system to follow, support, daily accountability, weekly coaching calls and much more...visit my website, fill out an application and let's make 2023 the year your life finally transforms.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
You Either Pay The Price of Discipline Now Or Feel The Excruciating Pain of Regret Later
I recorded this one really quickly before one of my calls and just let things flow. I reflected on how alcohol really is the #1 thing that gets in the way of all of the things that we want in our life. When you remove the alcohol, you can have it all. It finally clears space for you to begin working on yourself.
We all feel the discomfort early on, but that's just part of the process. It's part of neurochemical, emotional and physical debt that we have to repay for using a drug to run from our perceived problems. But once you get over the hump, you're going to wish you did this sooner.
Let's make this year the year that changes your life forever. You deserve it. Your family deserves it. Your future self is waiting. It starts by taking the first step.
If you're ready to for a system to follow, support, daily accountability, weekly coaching calls and much more...visit my website, fill out an application and let's make 2023 the year your life finally transforms.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
2023 Is Calling You To Evolve - Are You Ready?
We're a week away from 2023. How did this year go for you? Did you accomplish all of your goals? Did your relationship with alcohol get worse?
Did you make a promise to yourself last year that this was the year you were going to figure it out?
In this episode I share insights to help you really put this journey into frame and help you build context around what quitting drinking is actually about and how it's the single greatest decision you can possibly make.
Let's make this year the year that changes your life forever. You deserve it. Your family deserves it. Your future self is waiting. It starts by taking the first step.
If you're ready to for a system to follow, support, daily accountability, weekly coaching calls and much more...visit my website, fill out an application and let's make 2023 the year your life finally changes!
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Stop Suffering In Silence! Take The First Step - Client Interview - Mathew B.
In this episode I interview a long time friend and client of Stop Drinking Coach, Mathew - we dig deep into his story and how he spent nearly a decade suffering in silence. I really enjoyed this episode. Thank you for listening.
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If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
The 5 Stages of Sobriety - From Struggle to Transcendence
In this episode I breakdown the 5 stages of sobriety and lay down a path forward to help you better understand what is head of you. Most people get stuck in the struggle phase and a high percentage of people go back to drinking in the monotony phase, but if you dig your heels in and commit to your healing and personal growth - you can taste the fruit and freedom this journey offers.
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If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
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To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
The Most IMPORTANT Episode Yet - Transform Your Understanding Forever
In this episode, I help you better understand the MAP and context behind why we drink alcohol, addiction and the path to freedom. This will transform the way you think about alcohol forever. Ready to stop drinking and step into the next chapter of your life and become your best self? Fill out an application on my website.
Books Mentioned:
- Dopamine Nation - Dr. Anna Lembke
- The Map of Consciousness Explained: a Proven Energy Scale to Actualize Your Potential - Dr. David R. Hawkins
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If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
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To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
To Quit Drinking...You Need To Address & Heal The Underlying Cause
What you NEED to understand is that if you want to quit drinking successfully, you need to address and heal the underlying reasons for why you drink.
For most people people, it comes down to escaping a sense of pain - caused by a dysregulation in their nervous system from old memories, faulty beliefs, programs or patterns at the unconscious level.
You need to change your focus from "not drinking" to being relentlessly curious and committed to optimizing your Self at the deepest level. When you begin healing and improving your Self at a deep level, living AF becomes effortless.
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If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
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To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Mindset - You MUST Be Willing To Go To War
You have to be willing to go to war. This is the mindset you NEED to have as you approach this process. You cannot be lackadaisical, half in, half out. Or you will continue to repeat the same mistakes and continue suffering the consequences. You have to begin waking up.
In war, you would not drop your pants and give in at the fist site of discomfort. At the first sign of pain. At the first sign of things be hard or not going your way...would you? If you were fighting for your LIFE, for your kids...for your family...for your tribe?
Not a chance. You'd fight to the death.
What makes you think this journey is any different? It's because you were conditioned to believe that what you're drinking is cool, fun and sophisticated.
When in reality, you're pouring poison into a quantum super computer.
This is how I want you to approach this journey.
Because there is a system designed to keep you down. To keep you numb. To keep you disconnected. To keep you controlled.
This is about RECLAIMING YOUR SOUL. This is about taking your life back. Because if you don't, this thing WILL kill you. You can't beat it. You can't outdrink the alcohol.
Listen to me. You have to be willing to go to war. This means you prioritize your sobriety over everything during the first few months. Just like if you were getting ready to go to war to protect yourself and your family, you would prepare in every possible way;
- You'd find the best weapons
- You'd acquire food and water reserves
- You'd figure out the best tactics and strategies for offense and defense
- You'd train, day and night and be prepared.
If you think you're going to go into this with a lazy half measure of "we'll see how it goes" - you've already lost.
Get your mind right. Figure it out. You and your family deserve it. It's time to reclaim your freedom.
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If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
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Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
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Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
It's "Scary/Hard" In The Beginning, But Then It Gets Amazing!
As we approach this journey, every single one of us feels fear, stress and discomfort. We feel frozen by the thought of "how am I NEVER going to drink again!?" This is very normal. Everyone experiences it. You're not alone. The "secret key" for this entire process to be successful is taking it one day a time.
Do not overwhelm yourself by imagining a future without alcohol. This is the wrong way to think about it. The only thing that you should be focused on is doing your absolute best, today. That's how I hit 2 years sober last week. By stacking a bunch of "1 days." That's the key. That's the secret.
When you've been taking drug for years and years that has woven itself into the fabric of your lifestyle, routines and social interactions - the idea of letting it go feels scary. I get it.
Especially because it gives you that rush of dopamine that makes you feel like you can temporarily disconnect from all the chaos in your life.
What you need to remember here is that this process is front loaded with a little discomfort, maybe some boredom for the first couple weeks - but then after that...it becomes AMAZING.
- Dopamine levels come back (so everything doesn't seem dull or boring)
- Brain fog lifts. Cognitive function improves SIGNIFICANTLY.
- You wake up full of energy, clear and rested
- Anxiety, depression, self-doubt and double mindedness goes away
- You gain back tons of time back to invest in relationships, personal growth, productivity, hobbies and interests you once enjoyed
- No more crazy high's and lows
- Relationships get way better
- You save thousands of dollars per year!
- I could go on for hours.
The discomfort you feel in the beginning is NOT how you're going to feel the rest of your life. The mind and body just needs to go through a period of discomfort in order to rebalance itself back into homeostasis and harmony.
Are you willing to endure a few days or a couple weeks of a little discomfort or some very temporary boredom to GAIN EVERYTHING BACK in your life?
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If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
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#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
How Alcohol Destroys Your Potential & Slowly Steals Your Dreams
This is one of the most important episodes you will ever listen to on your journey. This is the reason why I do what I do.
Alcohol is a slow burn drug that will quietly steal your youth and BEST YEARS of your life. Do not be fooled.
It feels like when you make the decision to give you alcohol that you're giving up everything. That life is destined to be boring and dull. This is an illusion caused by the alcohol itself.
This couldn't be further from the truth.
The fact is, when you finally let go of the alcohol...you actually gain back EVERYTHING.
You gain back your potential.
This is what I'm so passionate about what I do.
Once we remove the alcohol monkey off your back - the next step is to OPTIMIZE & EMPOWER the human being to become the most elite version of itself.
This path back to your truest, most authentic self.
Where you are free from the bondage of your past. Where you feel safe, connected, aligned and empowered to be the truest, most powerful version of your authentic nature.
This gets me fired up.
Let's do this together.
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If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
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To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
--
Connect with me:
TikTok: @stopdrinkingcoach
Instagram (Personal): @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Alcohol & The Pain Pleasure Principle - Understanding THIS is KEY
If you want to have an "edge" and make this process easier...it's very important that you understand the Pain Pleasure principle and how it related to addiction and the cycle we find ourselves in with drinking.
The pain pleasure principle states humans are more motivated to AVOID PAIN than to PURSUE PLEASURE.
What's this have to do with drinking? Listen in to find out.
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If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
--
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Alcohol & Boredom...EXPLAINED!
Do you want to quit drinking but feel like life will be boring without alcohol? You're not alone.
My video on alcohol and boredom received over 1.5 Million views on TikTok. This is one of the major psychological hurdles we need to understand, address and overcome if we want to quit drinking and move on with our life.
EVERYONE feels this way in the beginning.
And it's not because life is boring without alcohol. Not even close. In fact, life is AMAZING without alcohol.
But because of the way alcohol interacts with your brain, it tricks you into thinking you need it.
In this episode I explain exactly why this is happening so you can better understand the cycle.
Awareness and education is the FIRST STEP change and transformation.
What you learn will change your mind and perspective about alcohol forever.
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If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
--
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Should I cut back…or quit?
In the first episode of The Stop Drinking Coach Podcast we talk about the big question everyone asks themselves as they begin this journey:
Should I quit or cut back? The answer my surprise you.
Listen in to find out.
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If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
--
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: Support@thestopdrinkingcoach.com
Fler poddar
Podcasten The Stop Drinking Coach är skapad av Bardia Rezaei. Podcastens innehåll och bilderna på den här sidan hämtas med hjälp av det offentliga podcastflödet (RSS).
En liten tjänst av I'm With Friends. Finns även på engelska.