Todays guest is Helen Davenport-Peace from @at_the_fold
Helen is a yoga teacher that has been immersed in the path of yoga, embodiment and teaching for 25 years. She is the owner of a small yoga studio in Greater Manchester, The Fold - a hub for anyone trying to conceive. Her aim is to provide a sanctuary of rest and community amidst the landscapes of creating a family. Helen supports people in the midst of a trying to conceive story through Fertility Yoga sessions and co-created 1:1 conception doula bespoke support packages for assisted conception and early pregnancy. Support is carefully curated together and can include yoga, guided relaxation, massage, breathwork and a range of other modalities.
In todays episode we cover:
- The power of finding your community
- The variety of ways that yoga can help support us through a fertility journey
- Practical advice of how to incorporate a yoga practise into a busy schedule
Connect with Helen
Instagram: https://www.instagram.com/at_the_fold/
Website: https://thefold.uk/
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About Mel Johnson
Hi! I'm Mel, The Solo Parenthood Coach and following my own journey to solo parenthood, I created The Stork and I to support others going through the same journey.
I'm also on a mission to change the narrative around solo parenthood
Learn more about me at www.thestorkandi.com