The Strength Log

Daniel Richter & Philip Wildenstam•104 avsnitt•40 min•Veckovis: Måndag

Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!

Squats vs Hip Thrusts for Booty Gains and Performance

2 dec. 2024•40 min

Get Big to Get Strong

25 nov. 2024•45 min

Is More Training Always Better?

18 nov. 2024•34 min

How Long Can You Be in a Caloric Deficit? Mailbag!

11 nov. 2024•39 min

Build Muscle While Losing Fat!

4 nov. 2024•31 min

How Often Should You Change Exercises?

28 okt. 2024•37 min

Mailbag: Your Best Questions on Arm Training!

21 okt. 2024•47 min

How to Train for Thicc Triceps

14 okt. 2024•30 min

How to Build Big Biceps

7 okt. 2024•43 min

Is Your Physique Balanced Enough? Listener Questions!

30 sep. 2024•45 min

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