The Stronger By Science Podcast

StrongerByScience.com•165 avsnitt•2 tim•Varannan vecka

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters

7 nov. 2019•2 tim 8 min

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

31 okt. 2019•2 tim 51 min

Q&A: Carbs, Sodium, and Experimenting with Your Training

24 okt. 2019•2 tim 4 min

Red Meat, Deloads, and Pain with Dr. Michael Ray

17 okt. 2019•2 tim 49 min

Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips

10 okt. 2019•1 tim 33 min

Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner

3 okt. 2019•2 tim 50 min

Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?

26 sep. 2019•1 tim 58 min

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

19 sep. 2019•3 tim 1 min

Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research

12 sep. 2019•1 tim 38 min

Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele

5 sep. 2019•3 tim 5 min

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