The insulin resistance & acne connection.

Acne isn't just about your skincare routine. In this episode, we're diving into the connection between insulin resistance, hormones, and breakouts. Learn how elevated insulin can increase oil production, inflammation, and clogged pores—and the simple lifestyle habits that can help support healthy insulin sensitivity and clearer skin.

In this episode you'll learn:

* What insulin resistance actually is* How insulin and IGF-1 contribute to acne

* PCOS has a new name!!

* Common signs of insulin resistance* Why blood sugar balance matters for hormonal acne* Nutrition and lifestyle strategies to improve insulin sensitivity

* When to talk to your healthcare provider

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Connect with me:
Instagram: @myestytessa
Instagram: @acnefriendlyfood
Website: freeskinbytessa.com