Ironman 70.3 World Champs - Lionel Sanders Penalty, Kristian Blummenfelt’s Singapore Belly, Taylor Knibb Dominates & Who is Rico?!

We talk ALL things Ironman 70.3 World Champs from the drama to the race results and everything in between. 

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Precision Fuel & Hydration link

https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.