181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities

We’ve been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of Remedy Place, discovered that his highest-performing clients had one major complaint: “I feel incredible, but these lifestyle changes are ruining my social life.” Blue zone research confirms this — it wasn’t specific diets that created longevity, it was community and human connection. When you combine evidence-based therapies like cold plunges and saunas with intentional social design, you get optimization that enhances relationships instead of isolating you from them.

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Timestamps:

00:00 Intro

01:22 Creating Remedy Place (Social Wellness Club)

10:58 The Growing of Social and Wellness Hubs

15:18 Community and Connection as Objectives of Remedy Place

22:25 Outcomes of Building a Social Wellness Environment

26:09 Seven-Pillar Lifestyle

48:32 Integrating Functional and Lifestyle Medicine

36:17 Dealing with Stress while Aging

40:52 Data-Proven Technology at Remedy Place

43:52 Going Back to the Basics

46:32  Why Undergo Functional Medicine Lab Testings?

49:36 Connect with Dr. Leary

50:12 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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