315. Why Cutting Processed Food Beats Keto and Carnivore - Daymond & Heather John

Daymond John and Heather John sit down with Gary Brecka to talk about the daily habits behind how they feel. Gary says it isn’t keto or carnivore that extends life, it’s cutting out processed food. They also get into blood sugar markers like glucose, A1C and insulin, why fasting hunger comes in 20 minute waves, the COMT worrier gene, matcha, and Heather’s parasite cleanse story. Don’t guess, test.

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Connect with Heather John

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Timestamps

00:00 - Introduction: How they met Gary

01:11 - 3 PM crashes and first oxygen session

04:27 - Low grade inflammation, big five

05:20 - Night itching and Heather's parasite cleanse

08:37 - Biological dentistry and cavitation surgery

10:29 - Everyday symptoms and detox basics

12:34 - The executive physical and Heather's push

15:53 - Fasting and 20 minute hunger waves

19:22 - The COMT worrier gene and menopause

22:32 - Supporting a partner's health journey

23:32 - Immune fatigue and processed food

26:38 - Toxin test and everyday plastics

29:29 - Blood sugar and the war on fat

33:17 - Oat milk, matcha and COMT

38:46 - Longevity centers and community

44:28 - CEO Access and corporate wellness

46:26 - What it means to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

09:19: Tooth-to-organ meridian charts are not a validated diagnostic tool. This is one person's experience. Numbness, chest or shoulder pain should be evaluated by a physician.

15:53: Multi-day water fasting is not safe for everyone, including people who are pregnant or breastfeeding, have diabetes or take blood-sugar or blood-pressure medication, or have a history of eating disorders. Check with your physician before fasting longer than 24 hours.

22:47: Blood-filtration therapies such as INUSpheresis are not FDA-approved for detoxification or longevity. Right-to-try laws vary by state and generally apply to people with serious illness. Talk to a physician before pursuing any experimental treatment.

29:56: Diabetes and poor blood-sugar control raise the risk of dementia and other conditions, but they are just one of many risk factors.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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