Ep 88: Recognizing survival state - Live Coaching #12 with Tina
Tina shows up feeling dizzy and tangled in her mind. Her thoughts are running, trying to figure out what is going on and what to do. What she hasn’t recognized yet is that she’s in a survival state and instead of figuring anything out from there, the first step is to regulate and tell her body she’s safe.
We do a nervous system protocol together, and without having to figure anything out - Tina’s feeling much calmer and can think clearly again. We talk about why it’s so important to have this tool when you do inner work of healing and shifting unconscious beliefs.
You find show notes in this post on my website
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En liten tjänst av I'm With Friends. Finns även på engelska.