7 Ways To Cultivate a Yoga Practice That Sticks

If your yoga practice keeps falling off… you're not the problem.

In this episode, I share 7 simple, realistic ways to create a yoga practice that actually sticks—even in busy seasons of life.

We explore how to:

🔹 Redefine what "counts" as yoga

🔹 Build consistency without perfectionism

🔹 Create anchor practices you can rely on

🔹 Eliminate decision fatigue (so you actually show up)

🔹 Make your practice feel good again

Whether you're short on time, energy, or motivation—this episode will help you reconnect to a practice that supports you.

✨ Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal

💗Get my book Yoga Life: Habits, Poses and and Breathwork to Channel Joy Amidst the Chaos => https://brettlarkin.com/yoga-life-book?utm_medium=social&utm_source=podcast&utm_campaign=&utm_term=yogalife-book

Get the Uplifted Journals: Uplifted Abundance Journal & Guidebook

Uplifted Chakra Journal

FREE Practice: Beginner Gentle Yoga for Flexibility That You Can Do Anytime

Relevant Blog: Yoga To Connect With Your Body For Mind-Body Harmony

Relevant to Today's Episode:

📖 Yoga Life Book

📚 Healing with Somatic Yoga Book

✅ 200-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

💖 Uplifted Membership

🎧 Also Listen to:

#264 – How is Kundalini Yoga Different from Hatha/Vinyasa Yoga?

#279 – Yoga Sutras of Patanjali Summary – BOOK ONE Explained

#318 – What Is Somatic Yoga?

#372 – Can the Sutras Make Space for Pleasure? (Sutra 1.15 Explained)

© 2026 Uplifted Yoga | BrettLarkin.com