Bring the Yamas & Niyamas into Your Workday with Awilda Rivera [Episode 214]
You're probably familiar with the idea of bringing yoga off the mat and into your personal life and relationships, but can we also bring yoga philosophy into the office?! Today, Awilda Rivera – yoga teacher, coach, and former lawyer – unpacks each of the yamas and niyamas with creative ideas on how to bring these concepts into your workday. These concepts can drastically improve your corporate life, even if you hate your job! We cover: Each of the Yamas and Niyamas. How to practice them in an office setting. How to initiate a career change with positive appreciation for your current job. Listen to learn more.
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Awilda Rivera is a yoga teacher, success coach, spiritual advisor and former lawyer. Learn more at www.AwildaRivera.com
Special Guest: Awilda Rivera
Creator & Host: Brett Larkin
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
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