[Meditation] Vagus Nerve & Nervous System Reset

No talk. No theory. No to-do list. Just you and 20 minutes of deep nervous system reset.

This New Year's Eve episode is a guided Somatic Release Meditation—designed to help you let go of trapped emotions, soothe your system, and make space for what's next. It's also a beautiful primer for what's coming in the Evolve Somatic Challenge, which starts January 1st. (If you haven't signed up yet—go do that!)

✨ A few important notes:

🛋️ Lie down, get comfy, and please don't do this while driving.

🧠 This practice also helps soothe the vagus nerve, release tension, and bring your body into a state of safety.

🎉Sign Up for the 2026 Evolve Somatic Challenge => https://www.brettlarkin.com/evolve/?utm_medium=social&utm_source=podcast&utm_campaign=evolve

Take this moment to clear the slate. Your body will thank you.

📚 Want to go deeper? My new Somatic Yoga book is the perfect companion to this challenge—and your practice in 2026. Get it here → https://amzn.to/3WGulGG

Relevant to Today's Episode:

💖 Uplifted Membership

💫 Somatic Certification

Fler avsnitt av The Uplifted Yoga Podcast