The Relationship Between Saliva, Stress and Meditation, and Why It Matters - Conversation with Sundara Balasubramanian [Episode 75]
Many cultures across time have understood and valued breathing and meditation. Taoism and Yoga also pay particular attention to saliva. But why? Did you know there is a connection between stress and dry mouth? Between your parasympathetic nervous system and saliva? A Scientist at the Medical University of South Carolina has been researching what's in our saliva, and what changes happen during meditation and breathing exercises. Join us with Sundara Balasubramanian as he shares his research and helpful tips on how to take advantage of his amazing findings that validate what yogis have known for centuries!
Special Guest: Sundara Balasubramanian
Host: Ashton Szabo
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
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